How To Keep Safe Yourself From Coronavirus or COVID-19

At this time COVID-19 or Novel Coronavirus is the most dangerous virus around the world. It is spreading pandemics around the world. North to South , East to West people are suffering with this. Still today there have no medicine to cure it.

As no Medicine are approved to treat this disease so you have to follow some tactics to protect yourself and your family from the attack of Novel Coronavirus or COVID-19.

Here I am gonna to share some tips how to keep safe from COVID-19 suggested by WHO.

Wash Your Hands 5-6 times a day

Specialists says, it is the no.1 way to prevent COVID-19.  Wash your hands for about 20 seconds with soap and hot water. You can use hand sanitizer when you don’t have sufficient water and soap. You can do it 5-6 times a day.

Don’t use unwashed hands

Avoid Touching Your Eyes, Nose and Mouth with your unwashed hands. Doctors and Specialists says, COVID-19 comes at the touch of a hand and enters the human body through the nose and mouth. So avoid touching your eyes nose and mouth with unwashed hands.

Avoid Public Gathering

As it spread with cough and sneezing its better to avoid public gathering. its true some people don’t have the chance ti work at home But If its possible you should work from home and avoid social venues. And also avoid close contact with people who are unwell. Stay at least three steps away from other people in your home if possible.

Follow Public Health Guidelines

Almost every countries implemented their own protective measures to slow the spread of the Novel Coronavirus. If your government has imposed guidelines, you should follow them to best your ability. High stress level can destroy your immune system.

Stay Quite

Beside your physical health you should take care your mental health. If you are overly anxious about coronavirus. I will just advice take it easily. Remember cough and sneezing is a common issue. Stay busy with something and focus on the things that you can control. And keep away from fake news.

Keep Clean

It may be your home or workplace always keep it clean. It will help you to lead a healthy life. Always clean hands at the door and at regular intervals. And the most important thing increase ventilation by opening windows or adjusting air conditioning.

Don’t use your hand ,Use tissue when you are getting cough and sneeze. If you get mucus or spit on your skin then clean it off right away .

Handle Food Carefully

Be careful when you are sharing food. Try to make it limited. If you are taking food from a shop or cafeteria make sure the staff and their close contacts practice strict hygiene.

Avoid People who are unwell

Stay at least three steps away from other people in your home if possible. If you live with someone who has a new continuous cough or high temperature then stay at home for 14 days in case symptoms develop. And if your symptoms get worse or are not better after seven days seek medical advice. You may be tasted for the virus at a hospital.

Drink sufficient water, juice. Try to take those foods which contains Vitamin-C. Leave smoking and take a shower daily.

Last of all follow your be careful and make others. Remember Coronavirus or COVID-19 its typically spread from one person to another via respiratory droplets produced during coughing. And it spread from touching contaminated surfaces and then touching ones face.

Stay well and keep well. Keep us in your pray.

May Allah help us.

1 Comment

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