Nowadays mountain biking is getting popular around the world. Mountain biking is a kind of exercise that could connect you with nature. It is not as easy as cycling on flat roads. You have to ride across streams, over rocks, and also all types of unlike terrain that may be difficult for you as a beginner.

It is exciting and fun to ride your bike over mountains but it could be terrifying and wracking at the same period of time. With proper practice, it may become fun and easier for you. There are some tricks and tips, a mountain biking guide, and a list of must-have accessories that every beginner may want to know to make the journey easier. Here are those tips and guidelines for you.

1. Stay loose

The job of your bike is rolling above technical terrain and you should let it do its main job. You have to keep your whole body loose so that the bike could move easily beneath you. Hover off the saddle while you are riding on obstacles such as rocks and roots. When you are crossing such routes, think cowboy legs and push up arms, and spread out your knees and elbows so that the bike could flow freely.

2. Maintain momentum

You may feel erratic because holding speed and speeding up becomes challenging when riding on steep and rocky roads. But your bike has one important thing that it needs for keeping forward and the thing is- momentum. You should maintain momentum whenever you could because it is like a best friend whom you need most!

3. Shifting your weight

You may hit some extreme ground that includes steep declines and inclines. When you are going to cross any tough pitch, you have to lean forward and shift the weight forward to keep the gravity on the rear wheel for maintaining traction. When the track slopes downward, you should do the opposite thing by shifting the weight behind your bike’s saddle and on the rear wheel to avoid going over bars.

4. Don’t go too hard on your brakes

As a beginner, you may have the temptation of grabbing brakes and pulling them to bars with all your strength. You have to resist doing this! The brakes on the mountain bikes are powerful and strong enough for modulating the speed by using just 1 finger.

You should maintain the speed by adjusting them before going to rock corners, gardens, or tricky stuff. If you stop the front tire suddenly, you may fall to the ground. You should hit the right brake that is the rear and you could stay upright.

5. Setting your suspension

You would find a suspension fork in the front and in the end, there is a shock absorber in almost all mountain bikes. These inventions could disappear big bumps when you roll on them. They would work only if you’ve sent them to active positions. As you are a beginner, you could take some time to learn the better degrees of setting the rebound and sag. You should know the process of opening up and locking out the suspension.

6. Looking at the destination

You have to set your eyes on your destination because if you stare at the rock that you may not want to knock, you would smack just into it. your bike would go where your eyes are leading them.

You have to keep the chin level to the surface and try to look forward down the track as much as possible. Let your peripheral vision negotiate and avoid obstacles that come before it. use a helmet for protecting your head from any injuries.

7. Gain some skills

Due to the rough nature, mechanicals may get damage or break on your journey. Tubeless tires could minimize this possibility but they couldn’t eliminate it. That’s why you should practice some basic processes to repair.

This skill could help you get out of the woods if something breaks. You could learn how to repair a broken chain or fix a flat and also how to replace a cracked or bent derailleur hanger. You may take help from local shops for learning such things.

8. Pack enough things and food

You would not find many stores in the woods or desert. Mountain biking is long and you may face problems like run into rocky terrain or get lost in the forest. You should pack more water and food with you.

Moreover, tools like a pump, spare tube, or multi-tool because no one could tell when danger arrives. You could be relaxed and enjoy your journey without any tension If you have every essential thing you may need.

List Of Must-Have Mountain Biking Accessories

As a beginner, many mountain bikers do not know what accessories are necessary for cycling in the mountains. If you are a new mountain biker you should have all these mountain biking accessories for you:

1. First Aid Kit

Biking in the mountains is much riskier. It’s just a matter of time before an accident or an accident occurs. Or you can be bitten by an insect. First aid kits can protect you from danger during this time. So if you want to ride a bike in the mountains, you must have first aid kits with you.

2. A Water Bottle

It is not possible to make a list of mountain bike accessories without a water bottle. Because it is very normal to get thirsty after cycling for some time. Especially on hot days in the high and low hills.

3. Mini Tire Pump

If you want to ride a bicycle, you have to have aired on the wheel of the bicycle. In the mountains, your bike’s wheel tube can run out of air. And if happen then you will be in danger at this point. To get rid of this problem keep a mini pump with you while riding the bike in the mountains.

4. Shoes And Pedals

Generally, mountain biking shoes are designed to be rugged. Besides, sometimes you have to cross the muddy and slippery places. Biking shoes are designed to benefit you in all these environments.

Sometimes you have to face problems like breaking the pedal. It is not possible to ride a bike if the pedals are broken or jammed. Also, carry a pair of extra pedals to avoid this type of problem.

5. Helmet

There is no alternative to a helmet for protection. Nowadays full-face helmet is trending. It will protect your head from the pain of falling off a bike or from the branches of a nearby tree. It will also protect you from the heat of the sun.

6. Full-Figure Gloves

When riding a bike in the mountains, you have to hold the handle of the bike very tightly. Otherwise, it becomes impossible to control. And it is likely to harden the palm of your hand. A good quality full-figure glove can protect your hand.

7. Pads ANd Body Armour

Pads ANd Body Armour is another important and mountain biking accessory. This will protect you from peeling later. It is better to choose 3D-design body armor. Remember soft pads are good for general trail riding.

8. Bike Mirror

Bike Mirror helps you to know where the person behind you is during group riding. So you don’t need to worry that your friend or co-riders are falling behind.

9. Bike Multi-Tool Kit

A Multi tool kit helps you fix your bike and some. An ideal multi-tool kit includes 15-22 items that help you to maintain and repair different parts of your bike.

10. Headlight

Last but not least. There are many of us who like to ride bikes at night. Again there are many places in the mountains where normal light does not fall and as a result, darkness appears. It may also be that the daylight is gone while riding the bike. Keep a bike headlight with you to avoid this problem.

Kinds of Mountain Bikes

There have three types of mountain biking. These are described below. Let’s have a look.

1. Cross country

It is the most approachable and popular style of mountain biking. It’s like hiking on a bike. You have to ride faster with a force on climbing ability. Distances may vary from more than 25 miles and trail bikes tend to focus on efficiency and lightweight. Cross-country mountain bikes could be great when getting in any competitions or races for the local trails.

2. Enduro/all-mountain

All-mountain or enduro style biking includes all kinds of land like cross country or pedaling to rowdy and rocky descents. There are steeper descents, bigger climbs, and other technical features that are natural and man-made. Enduro riding bikes are designed for performing better on steep routes and are also nimble and light enough for pedaling uphill.

The term enduro arose from the racing world that describes competitions which has untimed uphill and timed downhill stages. This term is becoming popular day by day and people are using this term with all-mountain whether there is a race or not.

3. Downhill mountain biking:

This type of biking requires a particular downhill bike that is heavier than a cross country or enduro bike and has a coil shock and double-crown fork. These shocks would make your ride smooth and give you a stable speed. The gear should be below and you could not pedal uphill or flat terrain. Steep pitch is the right route for riding downhill bikes.

What Is The Best Time For Mountain Biking?

In fact, you can ride a bike in the mountains whenever you want. It is better not to run on rainy and very hot days. Winter and late summer are good times for mountain biking.


Hopefully, this information above could be useful for you as a beginner. Just pick the right type of bike and enjoy your riding by following these guidelines! If you have any questions feel free to ask here.

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